WoD – 20191204
Mittwoch
20191204
Saskia / Philo
Warm-Up
2 rounds
– 10 Goblet Squats
– 10 V-Ups
– 10 DB strict press
– 10 prone press w/ stick
– 10 banded good mornings
– 30 sec triceps stretch e/s
Strength / Skill
Complex: 2 Push Press & 1 Push Jerk
– Work up to 70%
– 6 x complex @75%
WoD
30 – 25 – 20 – 15 – 10
– Deadlifts @60/40
– DB Push Jerk @22,5/15
– DB weigthed Box step ups @22,5/15
