Posted by Emanuel Erlewein on Dez 03, 2019 in
WOD-Post
Dienstag
20191203
Saskia/Mira
Warm Up
EMOM 9
-
15 Air Squats
-
5 KB Windmills e/s
-
50 Single Under
Strength
Backsquat
3-4 Warm up Sets to 70%
8×3 @80%
WoD
3 RFT
12 Double KB Snatches @20/12
25 DU
12 Double KB OH Lunges (it)
25 DU