WoD – 20191205
Donnerstag
20191205
Julian
Warm-Up
2 rds (30 on / 30 off)
– Superman-Hold (or Rocks)
– Row
– Basic-Jumps (Target)
– Hollow-Hold (or Rocks)
– Leg-Raises @rings
Mobility
2 rds
– 60 sec Puppy-Dog w/ Hands BTN
– 12 Elbow-Raises w/ Bar BTN
Strength / Skill
Clean
3 rds
– 1 Power-Clean + 1 Hang-Squat-Clean + 1 Squat-Clean
EMOM 8
– 1 Squat-Clean + 1 Hang-Power-Clean
WoD
In 5 min.
Buy-In: 10/15 cal row
18 – 15 – 12
– Thruster @30/42,5
– T2R
Cash-Out: max cal row
