WOD – 20191121
Donnerstag
20191121
Julian
Warm-Up
1 rd
– 100m row
– 10 Wall-Balls
– 200m row
– 10 Ring-Rows
– 300m row
– 10 American-Swings
– 400m row
– 50 DUs / SUs
Mobility
2 rds
– 2 Hip-Complexes
– 12 Eccentric Loaded Shoulder-Stretch
WoD
Filthy Fifty
– 50 Box-Jumps
– 50 Jumping Pull-Ups
– 50 American-Swings @12/16
– 50 Walking-Lunges
– 50 Knees-to-Elbows
– 50 Push-Presses
– 50 Lying Back-Extensions
– 50 Wall-Balls
– 50 Burpees
– 50 DUs
