WOD – 20191120
Mittwoch
20191120
Saskia / Philo
Warm-Up
100 Jumping Jacks
2 Rounds of
- 10m Inch Worms
- 10m Duck Walk
- 10m Bear Crawl
Mobility
- 60sec. Pigeon Stretch e/s
- 60sec. Couch Stretch e/s
- 10 Spiderman lunges + T-Spine rotation e/s
Strength / Skill
2 Sets warm-up
5 Rounds of
- 20 Back Squats @50% of 1RM
- Rest 120sec. between sets
WoD
EMOM 10
- 5 Pull-ups + 5 TTB
- 5 Pistols e/s
