WOD – 20191119
Saskia / Christopher
Warm-Up
Buy in: 400m run / 500m row
2 rounds
– 10 scapular Pull ups
– 10 plate G2OH @15/10
– 10 Hand Release Push ups
– 10 Samson Stretch
– 5 Scorpion Stretch e/s
Strength / Skill
Bench Press
– 5@70%
– 5@75%
– 5@82%
– 5@85%
– 5@90%
WoD
AMRAP12
– 6 Power Clean @60/42,5
– 22 Abmat Sit Ups
– 10 Pull Ups
– 16 American KB Swings @24/16