WOD – 20191122
Warm-Up
Complete 3 rounds of the CrossFit Warm Up Routine. 10-15 Reps as needed
5 Rounds every 45 Sec
– 2 Burpees
– 1 Suicide Sprint
Strength
Thruster
– Work up to 50%
– Perform 5×5 at 50% of 1 RM
WoD
For Time: 30-25-20-15-10-5
– Virtual Shoveling
– HR Push Ups