WOD – 20191108
FREITAG
20191108
Saskia | Julian
Warm-Up
15 Min EMOM
– 12/15 Cal Assault Bike / Ski Erg / Row
– 15 TTB
– 5 Front Squat from the Floor (increase weight)
Strength / Skill
Back Squat
– Work up to a 1-2 Rep Heavy Max for the day
– You have one shot to work up to a 20+ Rep Max. So choose weight wisely. Should feel like hell at 14 Reps. Work through it.
WoD
20 Min AMRAP
– 100 M Run
– 10 Air Squat
– 200 M Run
– 20 Air Squats
– Add 100 M Run and 10 Air Squats each Round
