Sonntag

20191110

SASKIA

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Warm Up
10 min Rowing –

• On the Minute perform a 10 second Burst of 100% Effort

WoD in Teams of 2
A. 11 min clock – Staggered Start
*100/80 (90 mixed Teams) cal Assault Bike Remaining time Max Effort Power Cleans
*6 min cap for calories
– Rest clean up recover prep for Part B –

B. AFAP [30min]
– 1500m row (alt every 250m)
– 1600m run (alt every 200m)
– 100 ground to overhead 20/10 kg plate
– 100 oh lunge alt legs with 20/10 kg plate
– 50 pushups
– 50 pull-ups“