WOD – 20191107
Donnerstag
20191107
Dom
Warm-Up
– 500m Row
2 rounds
– 3 Clean Deadlift
– 3 Clean Pull
– 3 Clean High Pull
– 3 Power Clean
– 3 Squat Clean
Mobility
– 60sec Banded Super Front Rack e/s
– 60sec Pigeon Stretch e/s
Strength / Skill
EMOM4
– 5 touch and go Power Cleans
– Rest 1min –
EMOM3
– 3 touch and go Power Cleans
– Rest 1min –
EMOM2
– 2 touch and go Power Cleans
WoD
For time
24-18-12
– Double Under
12-9-6
– Power Clean @35-45-55/60-70-80kg
3-2-1
– Rope Climb
