WOD – 20191101
FREITAG
20191101
CHRIS/SASKIA
Warm-Up
2 Rounds
– 10 Burpees
– 10 Wall-Squats
– 1 lane Duck-Walk
– 10 KB Swings 1. Rd. Russian/2.Rd American
– 1 lane Inch-Worm
Mobility
– 60s Scorpion e/s
– 60s Puppy Dog
Strength
Power Snatch
– Work up to heavy Complex (3-Position)
WoD
AMRAP 7
– 7 Toes-to-Med-Ball
– 7 Med-Ball Cleans
– 7 Box-Jumps
