WOD – 20191102
Samstag
20191102
Saskia
Warm-Up 3 Rounds
– 10 Forward T-cup each arm
– 10 Snow angels (slow and controlled)
– 10 Cuban rotations with fractional plates
– 20 sec Wrist flow
Strength / Skill
Pre for WoD Weight
– Work up to BW Deadlift @50% BW and complete 5×5
– Reduce weight to STOH WoD Weight and complete 5×3
– SetUp and Prep WoD Stations
Team-WoD for Time
Partner A / Partner B
– 80 Wall Ball Shots / Ring Hold
– 80 TTB / Wall Sit
– 80 STOH (50, 34 kg) / Plank
– 80 DU / Plated L-Sit
– 80 Deadlifts (50% of body weight) / HS hold (against wall or freestanding)
