Donnerstag

20191031

Warm-Up
500m row
3 rds
– 10 Hanging Scapular-Rotatios (forward)
– 10 Push-Ups
– 5 Wall-Squats

AMRAP 8
– 12 T2Bs
– 14 Russian-Twists @16/24
– 16 Russian-Swings @16/24

rest 2 min

EMOM 7
– 14 Wall-Balls
add 1 rep each rd

rest 3 min

For time
– 1k row

rest 4 min

3 rds for quality
– 10 Squat-Snatches @15/20
– 5 C2Bs