WOD – 20191030
Mittwoch
20191030
Emanuel / Philo
Warm-Up
3 rounds
– 10 American Swing
– 10 Goblet Squat
– 10 Windmill (KB, 5 each side)
Mobility
2 rounds
– 10 Pushups into downward facing dog
– 10 Spiderman Lunge with T-Spine Rotation
Strength / Skill
7 rounds
– 3 Benchpress 90%
WoD
AMRAP 2
– Row
-Rest 1 Min.-
AMRAP 2
– Burpees
-Rest 1 Min.-
AMRAP 2
– Box Jumps
