WOD – 20191029
Dienstag
20191029
Mira / Saskia
Warm-Up
2 rounds
– 20 DU / 40 SU
– 10 Air Squats
– 10 Pike Push ups
– 10 Bent over Barbell row
Strength / Skill
Technique Clean
2 rounds 5 reps w/ empty barbell
3 rounds – increase weigth to prepare for WOD
– 2 Squat Cleans
– 2 Clean Pulls
WoD
30 RFT
– 1 Squat Clean @100/70
– 3 HSPU
– 5 Wallballs
