WOD – 20191023
MITTWOCH
20191023
SASKIA | PHILO
Warm-Up
3 min Practice each
– KB Bottom Up Press
– Single Arm KB Swing & Switch
Mobility
2 Rounds
– 1 Min T-Spine Mobilization
– 1 Min Pigeon Stretch
Skill
Practice each exercise for 6 Min
KB – Snatch
– LvL1: Standard Single Arm KB-Snatch from Ground
– LvL2: Lateral Single Arm KB-Snatch (swing to outside)
– LvL3: Lateral Single Arm KB-Snatch (swing to inside)
KB – Clean
– LvL1: Standard Single Arm KB-Clean from Ground
– LvL2: Single Arm KB-Clean (swing)
– LvL3: Lateral Single Arm KB-Clean (swing to inside)
WoD
Benchmark
– 5KM Run
