WOD – 20191022
Dienstag
20191022
Saskia
Warm-Up
3 Rounds
– 1000/750 m row (only first round)
– 10 Goblet Squats
– 10 Russian Swings
– 10 Banded Good Morning
– 30 sec Instep Stretch
Strength / Skill
Back Squat
– find a heavy 1 RM BS of the day
– 5 x 5 @70-80%
WoD
AMRAP15
– 15 DL @100/80 kg
– 15 Ring Dips (Scaling: Ring Push ups, Push ups)
– 15 Box step over w/ plate @20/15 kg
