Donnerstag

20191024

Warm-Up
2 rds 30 sec on / 30 sec off
– MedBall-Cleans
– Ring-Rows
– Burpees ot MedBall
– Sit-Ups / Heel-Taps

Mobility
2 rds
– 60 sec Kneeling Triceps-Stretch (w/ stick)
– 10 Elbow-Rotations w/ Bar BTN

Strength / Skill
EMOM 6
– 1 Power-Clean + 2 Hang-Power-Cleans + 1 Power-Clean (increase weight)

WoD
AMRAP 3
– 5 Man-Makers @2 x 15 / 22,5
– 5 strict Pull-Ups / C2Bs

rest 2 min

AMRAP 3
– 10 Lateral-Burpees over the rower
– 10 Double-DB Deadlift @2 x 15 / 22,5

rest 2 min

AMRAP 3
– 15 Goblet-Squats @15 / 22,5
– 15 Knees-High / T2Bs

rest 2 min

AMRAP 3
– 20 cal row
– 20 Sit-Ups