WOD – 20191010
Donnerstag
20191010
Dom
Warm-Up
Every 2 min for 10 min
– 15 Air Squats
– 10 Bent Over Double DB Row
– 5 Burpees
Mobility
2 rounds
– 60 sec Wall Lat Stretch
– 10 TYI complexes
Strength / Skill
4 supersets of
– max strict Chin Ups
– 10 Bent Over Bench Rows (e/s)
– rest 2 min between sets
WoD
15 rounds for time
– 4 HSPU
– 6 alternating Pistol Squats
– 8 Up&Down
