WOD – 20191011
Freitag
20191011
Saskia
Warm-Up
3 Rounds
– 500 m Row
– 15 Russian Swings
– 10 KB Deadlift
– 10 Banded Good Mornings
Mobility
2 Rounds
– 5 Hip Flex e/s
– 45 sec Worlds Greatest Stretch
– 30 sec Hollow Hold
Strength
BackSquat
– 5 x 10 @60% of 1RM
– 5 x5 Barbell Hip Thrust
WoD
AMRAP 5
– 15 Deadlift @50/35 kg
– 10 Squat Cleans @50/35 kg
– 5 V-Ups
