WOD – 20191009
Mittwoch
20191009
Dominik / Philo
Warm-Up
AMRAP 8
– 10 WBS 4/6 kg
– 2 Wall Climbs
– 1 lane Duck walk
– 1 lane inch worm
Mobility
– 1 Min. Pigeon Stretch e/s
– 1 Min. Couch Stretch e/s
– 1 Min Banded Triceps Stretch e/s
Strength / Skill
EMOM 10
– 1 Cluster + 2 Thruster, increasing weight
WoD
AMRAP 10
– 2 Cluster 35/50kg
– 2 T2B
– 2 Pull-ups
add 1 rep to each exercise each round
Accessory
3 Rounds
– 10 external banded rotations
– 1 Min. Banded Overhead Shoulder Stretch with Medball
