WOD – 20191008
Warm-Up
750/500m row
2 rounds
– 10 walking lunges
– 10 Push ups
– 5 strict KB Press e/s
– 10 banded passthroughs
– 10 Prone Press w/stick
Strength / Skill
Work up to 60-70% of your 1RM Bench Press
– 5 x 12 @60-70%
WoD
AMRAP7
– 5 Dips
– 3 KB Front Rack Lunges e/s @24/16
– 1 legless rope climb