WOD – 20191002
Warm-Up
AMRAP8
– 8 Cal Row
– 8 Double DB Strict Press
– 8 Clean&Jerk w/ empty Barbell
– 8 Strict Press w/ empty Barbell
Mobility
2 rounds
– 60 sec Thoracic Spine Roll Out w/ arms OH
– 60 sec Banded Shoulder Distraction
Strength / Skill
Strict Press
– 3 sets of 10 reps
WoD
4 rounds of AMRAP3 with 90 sec rest between rounds
– 15 Cal Row
– 10 lateral Burpee Over Rower
– max Clean&Jerk @45/70kg