Posted by CrossFit Kampfgeist Team on Okt 01, 2019 in
WOD-Post
Dienstag
20191001
Saskia
Warm-Up
2 rounds
– 15 Air Squats
– 15 KB Swings
– 15 Sit ups
– 30 sec hollow hold
– 30 sec bench stretch
– 30 sec Squat stretch
Strength / Skill
6 rounds
– 3 Squat Jumps
– 3 Front Squats @ 75%
WoD
2 – 4 – 6 – 8 – … for 22 mins
– DB Snatch @22,5/15
– V-Ups
– Box Jump Over
– Push up