Posted by Emanuel Erlewein on Sep 30, 2019 in
WOD-Post
Montag
20190930
Saskia / Sally
Warm-Up
5 min DU practise
Barbell warm up
Strength / Skill
Power snatch
– Work up to 75% of your 1RM
– 5 x 3 Power Snatch @75%
– 5 x 3 Snatch Pull @75%
WoD
15 – 12 – 9
– 2 x DU
– DL @80/55
– Wall Balls @9/6