WOD – 20191004
Freitag
20191004
Saskia
Warm-Up
3 Rounds
– 8 Halos (each side)
– 10 Goblet Squats
– 8 Overhead Presses (each side)
– 15 Kettlebell Swings
– 6 Front Rack Reverse Lunges (per side)
Skill
2 Rounds
Beginner
– 5 Min Double Under Practice
Advance
– Unbroken Double-Unders
– 10-20-30-40-30-20-10
WoD
Tabatha Sessions all Day; 8 Rounds; 20 sec work; 10 sec rest; 1 Min Rest between Sessions
– Alt. Single Leg DB/KB Deadlifts
– Alt. DB/KB Bent-Over Rows
– Goblet Squats
– Curl to Strict-Press
– Tricep Extension
– Alt KB Wood-Chop(Video)
– Russian Twists
