WOD – 20190919
Sep
19
Donnerstag
20190919
Dom
Warm-Up
AMRAP 10
1-2-3-4-5-…
– x10 Double Under
– Unilateral DB/KB Floor Press e/s
– Downward Facing Dog To Cobra
– Burpees
Mobility
– 60sec Puppy Pose
– 60sec Side Lying Chest Stretch e/s
– 10 Y complexes
Strength / Skill
– 5-3-3-1-1-1 Narrow Grip Bench Press
– between sets 8-10 unilateral DB Bench Press e/s
WoD
„Open WoD 12.1“ – AMRAP 7
– Burpees
Accessory
„Triceps Pump“ – 3 Rounds not for time
– 25 Banded Triceps Extensions
– 8-12 DB Triceps Kickbacks
– max Diamond Push Ups
