WOD – 20190920
Sep
20
FREITAG
20190920
SASKIA/CHRIS/PHILO
Warm-Up
2 Rounds
– 200m Run
– 20 Jumping Squats
– 15 Beatswings
– 10 Wall-Climbs
– 5 Pull-Ups/Ring-Row
– 1 Lane Toy-Soldier
Mobility
– 5 paused Wall-Squats
– 60s Seal-Pose
– 10 Wall-Squats
– 60s Glute-Bridge
Strength
Snatch
Snatch Balance
1.) Build to heavy (5 sets)
– 5 Rep Drop Snatch
2.) Build to heavy (5 sets)
– 3 Rep Snatch Balance
WoD
Tabata 20s ON/10s OFF x8
– TnG Snatch @35/52,5kg
