WOD – 20190918
Sep
18
Mittwoch
20190918
Saskia / Emanuel / Philo
Warm-Up
3 Rounds
– 200m run
– 10 Romanian deadlift, KB
– 10 Goblet Squat, extended armes
– 10 hollow rocks
Mobility
2 Rounds
– 1 Min. Pigeon Stretch e/s
– 10 Spider-Man lunges with T-spine rotation
Strength / Skill
5 Rounds
– 20 Deadlift unbroken, increasing weight each round
WoD
Tabata 1:
– Thruster empty barbell
– Cal Bike/Ski/Rower
Tabata 2:
– Hollow Rock
– Laying Back Extensions
