MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190917

Sep.

17

Posted by CrossFit Kampfgeist Team on Sep. 17, 2019 in WOD-Post

Dienstag

20190917

Saskia

Warm-Up
30 sec on / 30 sec off – 2 rounds
– Air Squats
– Bike
– DB strict press
– Ski
– Russian Swings

Mobility
2 rds
– 45 sec shoulder stretch
– 10 Prone Press with stick

Strength / Skill
Every 90sec. for 5 rounds
– 5 Push Jerk @60%

WoD
Grace
– 30 C&J @60/42,5

PROBETRAINING ANMELDUNG