WOD – 20190916
Sep
16
Montag
20190916
Jonathan| Saskia
Warm-Up
2 rounds
– 200 m Run
– 10 Wall Squats
– 10 Scapular Pull Ups
– 10 Ring Push Ups
Mobility
2 rounds
– 45sec Thoracic Spine Opener
– 45sec Squat Stretch
Strength / Skill
A) 10 min to find a medium complex of:
– 3 OH-Squats + 2 Squat-Snatch
B) 4×5 Tempo OH-Squats@ weight of A) (Tempo: 55X0)
WoD
„Angie“ – For time:
– 100 Pull Ups
– 100 Push Ups
– 100 Sit Ups
– 100 Air Squats
