WOD – 20190914
Sep.
14
Samstag
20190914
Emanuel
Warm-Up
1 Round
– Start at 0 Meter Mark do 1 Squats
– Run to 25 Meter Mark do 2 Squats
– Run to 50 Meter Mark do 3 Squats
– …
– Run to Box Meter Mark do 16 Squats
Team WOD
A. In Teams of 2
– 50 Synchro Back Rack Walking Lunges @50/30 kg / 40/20 kg
WoD
For Time *
– 100 Burpees
– 200 Goblet Squats (choose weight)
– 100 Cal Row
Partner performs Box Jumps. Amount of box jumps completed, comes off your Total Time as seconds
