MONTAG, MITTWOCH & FREITAG

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MONTAG - FREITAG

17:00 - 20:45

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190905

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Montag

20190805

Jonny/Sally


Warm-Up
3 Rounds
25 Jumping Jacks
20 Mountain Climbers
15 Squats
10 Wall Balls
5 Banded GM


Mobility
60s Ankle Mobility
60s Lat Stretch
60s Wrist Stretch


Strength / Skill
Front-Squat
8-8-8-8-8 @65% of 1RM


WoD
For time
21-15-9
OHS @35/45kg
Ring Dips

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