WOD – 20190905
Sep
05
Donnerstag
20190905
Dom
Warm-Up
AMRAP9
200m Run
10 BTN Snatch Grip Push Jerks
10 Cossack Squats
5 Russain Baby Makers
3 Turkish Get Up e/s
Mobility
1min Couch Stretch e/s
2x1min actice Back Squat Hold
Strength / Skill
Every 3min for 15min
5 Back Squats 30X0
WoD
12-9-6
Snatch
Burpees Over Bar
RX:
60/70/80kg male
40/47.5/55kg female
