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06:00 - 08:15

MONTAG - FREITAG

17:00 - 20:45

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190905

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Donnerstag

20190905

Dom


Warm-Up
AMRAP9
200m Run
10 BTN Snatch Grip Push Jerks
10 Cossack Squats
5 Russain Baby Makers
3 Turkish Get Up e/s 


Mobility
1min Couch Stretch e/s
2x1min actice Back Squat Hold


Strength / Skill
Every 3min for 15min
5 Back Squats 30X0


WoD

12-9-6
Snatch
Burpees Over Bar

RX:
60/70/80kg male
40/47.5/55kg female

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