WOD – 20190906
Sep
06
Warm-Up
2 Runden
– 20 WallBalls
– 15 American KB Swings
– 10 Warrior Push-Ups
– 5 strict Pull-Ups
– 50 Double Unders
Mobility
2 Runden
– 30s Dorsiflexi e/s
– 60s Dragon e/s
Strength / Skill
10-9-8-7-6-5-4-3-2-1
– Pistols e/s
– 1 Rope Climb between rds
WoD
J.T. 21-15-9
– HSPU
– Ring Dips
– Push-Ups