MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190906

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WOCHENTAG

20190906

Emanuel/Sally


Warm-Up
2 Runden
– 20 WallBalls
– 15 American KB Swings
– 10 Warrior Push-Ups
– 5 strict Pull-Ups
– 50 Double Unders


Mobility
2 Runden
– 30s Dorsiflexi e/s
– 60s Dragon e/s


Strength / Skill
10-9-8-7-6-5-4-3-2-1

– Pistols e/s
– 1 Rope Climb between rds


WoD
J.T. 21-15-9

– HSPU
– Ring Dips
– Push-Ups

PROBETRAINING ANMELDUNG