MONTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

17:00 - 20:45

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190906

  • Home  
  • WOD –...

WOCHENTAG

20190906

Emanuel/Sally


Warm-Up
2 Runden
– 20 WallBalls
– 15 American KB Swings
– 10 Warrior Push-Ups
– 5 strict Pull-Ups
– 50 Double Unders


Mobility
2 Runden
– 30s Dorsiflexi e/s
– 60s Dragon e/s


Strength / Skill
10-9-8-7-6-5-4-3-2-1

– Pistols e/s
– 1 Rope Climb between rds


WoD
J.T. 21-15-9

– HSPU
– Ring Dips
– Push-Ups

WhatsApp chat Schreib uns auf WhatsApp!
PROBETRAING ANMELDUNG