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WOD – 20190904

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Mittwoch

20190904

Saskia/Emanuel/Philo


Warm-Up
50 cal Ski / Bike / Row

2 Rounds:

• 5 Hindu Push-ups

• 10 American Swings

• 10 Banded OH-Lunges


Mobility
2 Rounds:

• 10 Plank into downward facing dog

• 10 Shoulder Press from the Neck (BB)

• 1. Round Snatch grip

• 2. Round Clean grip


Strength / Skill
Every 90 sec. for 8 Rounds

• 5 Strict Press

• increase weight every round till you find a heavy weight you can move 5 times with good technique

• keep the weight for the remaining rounds


WoD
TC: 20 Min.

5 Rounds

• 10 Front Squat 45kg/30kg

• 10 Push Press 45kg/30kg

• 15 T2B

• 20 Air Squats

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