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WOD – 20190903

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Dienstag

20190903

Saskia


Warm-Up
2 rounds
400/300 m row
10 Airsquats
– 10 KB Single leg DL
– 10 Superman


Strength / Skill
Technique for Power Clean Complex: 1 Hang Clean Pull + 1 Clean Pull + 1 Power Clean
Technique warm up
work up to 75% of 1 RM with proper technique


WoD
AMRAP 8
10 Pull ups
15 DL @70/45
20 DB Hang C&J @22,5/15

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