WOD – 20190903
Sep
03
Warm-Up
2 rounds
– 400/300 m row
– 10 Airsquats
– 10 KB Single leg DL
– 10 Superman
Strength / Skill
Technique for Power Clean Complex: 1 Hang Clean Pull + 1 Clean Pull + 1 Power Clean
– Technique warm up
– work up to 75% of 1 RM with proper technique
WoD
AMRAP 8
– 10 Pull ups
– 15 DL @70/45
– 20 DB Hang C&J @22,5/15