MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190903

  • Home  
  • WOD –...

Dienstag

20190903

Saskia


Warm-Up
2 rounds
400/300 m row
10 Airsquats
– 10 KB Single leg DL
– 10 Superman


Strength / Skill
Technique for Power Clean Complex: 1 Hang Clean Pull + 1 Clean Pull + 1 Power Clean
Technique warm up
work up to 75% of 1 RM with proper technique


WoD
AMRAP 8
10 Pull ups
15 DL @70/45
20 DB Hang C&J @22,5/15

PROBETRAINING ANMELDUNG