MONTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

17:00 - 20:45

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190902

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Montag

20190902

Jonny | Saskia


Warm-Up
2 Rounds
– 30 Single Unders
– 10 Air-squats
– 10 Plank-shoulder-taps e/s
– 10 Hollow-rocks


Mobility
2 Rounds
60 sec squat-stretch
– 60 sec lat-stretch


Strength / Skill
A) 10 min to find a medium complex of:
2 pushpress + 2 frontsquat + 2 thruster

B) E2MOM for 10 min (= 5 rds) @ weight of A):
5 Thruster directly into 4 squatjumps


WoD
5 min preperation/practice double-unders

ANNIE:
50-40-30-20-10
– Double Unders
– Sit-Ups

1
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