WOD – 20190902
Sep.
02
Montag
20190902
Jonny | Saskia
Warm-Up
2 Rounds
– 30 Single Unders
– 10 Air-squats
– 10 Plank-shoulder-taps e/s
– 10 Hollow-rocks
Mobility
2 Rounds
– 60 sec squat-stretch
– 60 sec lat-stretch
Strength / Skill
A) 10 min to find a medium complex of:
– 2 pushpress + 2 frontsquat + 2 thruster
B) E2MOM for 10 min (= 5 rds) @ weight of A):
– 5 Thruster directly into 4 squatjumps
WoD
5 min preperation/practice double-unders
ANNIE:
50-40-30-20-10
– Double Unders
– Sit-Ups
1
