WOD – 20190826
Aug
26
Montag
20190825
Jonathan | Saskia
Warm-Up
2 rds:
– 250m row
– 10 situps
– 10 OH-lunges only with hands above shoulders
– 10 inchworm (1.rd normal, 2.rd backwards)
Mobility
2 rds:
– 60 sec pec-stretch at wall e/s
– 10 shoulder-dislocates w/ stick
Strength / Skill
5 rds:
– 5 strict HSPU
– 10 beatswings
– 3 wallclimbs
– 3 strict C2B
WoD
For Time:
– 48/40 cal row
– 36 TTB
– 24 1xKB-OH-walking-lunges i/t (12 per arm, change as you want)
– 12 bar-muscle-ups
[TC: 10 min]
