WOD – 20190824
Aug
24
Samstag
20190924
Emanuel
Warm-Up
2 Rounds
– 1st Round: 200 m Run @50%
– 2nd Round: 200 m Run @85%
– 10 Pull-ups
– 10 Push-ups
– 20 Air Squats
– 20 AbMat Sit-ups
– Group Mobility
Team WOD
Teams of 2
A. From Floor
– 100 FR Walking Lunges @30/20 kg
– 50 Front Squats @60/40 kg
B. Max Cal Row in 20 min
Swapping every 250 minute; while the Partner is holding 2×12/10/8/5 kg KB/DB. Once partner stops rowing or drops KB the other person Stops.
