Posted by Emanuel Erlewein on Aug 27, 2019 in
WOD-Post
Dienstag
20190827
Saskia
Warm-Up
2 rounds
– 200m run
– 10 Air squats
– 10 russian Swings
– 10 banded good mornings
– 30 sec 3rd world stretch
Strength / Skill
Front Squat
– find a heavy set of 5
– 4 x 5 @75%
WoD
AMRAP12
– 20 DU
– 20 DL @80/55
– 20 Push ups
– 20 KB Snatches @24/16