Mittwoch

20190821

Saskia / Emanuel / Philo

Warm-Up
3 Rounds:

• 10 Wall Squats

• 10 Beatswings

• 10m Bear Crawl

• 10 American Swings

Mobility
1 minute Pigeon Stretch each side

1 minute Frog Stretch

2 Rounds:

• 10 Cat – Cow

• 10 Spiderman lunge with T-Spine rotation

• 10 Pushup into downward facing dog

Strength / Skill
5 Rounds:

• 10 Waiter Squats + Shoulder Press each side

increase weight each round if possible while keeping perfect technique

WoD
AMRAP 12

• 3 C2B

• 6 T2B

• 9 Box-Jumps 24“/30“