MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190820

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Dienstag

20190820

Saskia


Warm-Up
2 rounds
– 300/200 m row
10 walking lunges e/s
10 Push ups on rings
30 sec hollow hold
– 10 pull aparts


Strength / Skill
5 rounds
5 Rind dips
30 sec L-Sit


WoD
AMRAP9
300/200 m row
10 Burpees
10 Wall Balls
10 Power Snatches @35/20

PROBETRAINING ANMELDUNG