Posted by Emanuel Erlewein on Aug 20, 2019 in
WOD-Post
Dienstag
20190820
Saskia
Warm-Up
2 rounds
– 300/200 m row
– 10 walking lunges e/s
– 10 Push ups on rings
– 30 sec hollow hold
– 10 pull aparts
Strength / Skill
5 rounds
– 5 Rind dips
– 30 sec L-Sit
WoD
AMRAP9
– 300/200 m row
– 10 Burpees
– 10 Wall Balls
– 10 Power Snatches @35/20