MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190819

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Montag

20190819

Jonathan | Dominik


Warm-Up
2rds
– 100m run
– 10 banded good-mornings
– 10 air-squats
– 10 situps


Mobility
2rds
– 60 sec coach-stretch e/s
– 60 sec squat-stretch


Strength / Skill
Backsquat
– warmup to 70% of 1RM
– 10-10-8-8-6 increase weight each set, keep perfect technique


WoD
4 rds
– 100m run
– 20 deadlifts @ 80/55 kg
– 10 pushups
– rest 90 sec

PROBETRAINING ANMELDUNG