WOD – 20190819
Aug
19
Warm-Up
2rds
– 100m run
– 10 banded good-mornings
– 10 air-squats
– 10 situps
Mobility
2rds
– 60 sec coach-stretch e/s
– 60 sec squat-stretch
Strength / Skill
Backsquat
– warmup to 70% of 1RM
– 10-10-8-8-6 increase weight each set, keep perfect technique
WoD
4 rds
– 100m run
– 20 deadlifts @ 80/55 kg
– 10 pushups
– rest 90 sec