WOD – 20190822
Aug
22
Donnerstag
20190822
Julian
Warm-Up
2 rds
– 10 alt. MedBall OH-Lunges it
– 5 Warrior Push-Ups e/s
– 3 Wall-Climbs
– 5 Burpee Broad-Jumps
– 10 Straight-Leg-Raises
Mobility
– 60 sec Dragon-Pose e/s
– 12 Pass-Throughs
Strength / Skill
3 rds
– 3 Tall-Jerks
– 3 OH Split-Jerks
5 rds
– 2 Split-Jerks
– 5 Tempo Pull-Ups @X25X
WoD
AMRAP 7
– 10 Jumping-Lunges it
– 15 Clusters @30/42,5
– 20 Sit-Ups
