WOD – 20190814
Aug
14
Mittwoch
20190814
Dom/Philo/Emanuel
Warm-Up
AMRAP8
80 Single Under
8 Scapular Push Ups
8 Squat Thrusts
8 DB Strict Press e/s
Mobility
60sec Floor Pec Stretch e/s
10 Y-Complexes
Strength / Skill
12-10-8
Unilateral DB Bench Press
WoD
3 Rounds of AMRAP4 with 2min Rest in between
1-2-3-4-5-…
DB Squat Snatch e/s @15/22.5kg
Toes-To-Bar
Push Ups
