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WOD – 20190814

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Mittwoch

20190814

Dom/Philo/Emanuel


Warm-Up
AMRAP8
80 Single Under
8 Scapular Push Ups
8 Squat Thrusts
8 DB Strict Press e/s


Mobility
60sec Floor Pec Stretch e/s
10 Y-Complexes


Strength / Skill
12-10-8
Unilateral DB Bench Press


WoD

3 Rounds of AMRAP4 with 2min Rest in between
1-2-3-4-5-…
DB Squat Snatch e/s @15/22.5kg
Toes-To-Bar
Push Ups

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