MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190813

Aug.

13

Posted by Emanuel Erlewein on Aug. 13, 2019 in WOD-Post

Dienstag

20190813

Saskia

Warm-Up
3 rounds
– 10 OHS with stick
– 10 Face pulls
– 5 Snatch Pulls
– 5 Power Snatch

Strength / Skill
Complex: 1 Muscle Snatch & 2 Snatch Balance
– Technique
– 6 x complex, increase weigth if technique fits

WoD
E2MOM20
– 1 Bear Complex @35/20
– Max Meter row

PROBETRAINING ANMELDUNG