MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190813

  • Home  
  • WOD –...

Dienstag

20190813

Saskia


Warm-Up
3 rounds
10 OHS with stick
10 Face pulls
5 Snatch Pulls
5 Power Snatch


Strength / Skill
Complex: 1 Muscle Snatch & 2 Snatch Balance
Technique
6 x complex, increase weigth if technique fits


WoD
E2MOM20
1 Bear Complex @35/20
Max Meter row

PROBETRAINING ANMELDUNG