Posted by Emanuel Erlewein on Aug 13, 2019 in
WOD-Post
Dienstag
20190813
Saskia
Warm-Up
3 rounds
– 10 OHS with stick
– 10 Face pulls
– 5 Snatch Pulls
– 5 Power Snatch
Strength / Skill
Complex: 1 Muscle Snatch & 2 Snatch Balance
– Technique
– 6 x complex, increase weigth if technique fits
WoD
E2MOM20
– 1 Bear Complex @35/20
– Max Meter row