MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190815

  • Home  
  • WOD –...

Donnerstag

20190815

Dom


Warm-Up
3 rds
– 10 Wall-Balls
– 10 Pull-Apart Pass-Throughs
– 10 Saucy-Girl Leg-Lifts
– 10 cal row


Mobility
–    5 Wall-Squats
– 60 sec Squat-Sit w/ Ankle-Stretch
–    5 Wall-Squats


Strength / Skill
E1,5MOM 6
– 5 Burpee High-Jumps
– 3 OHS


WoD
5 rds
– 50 DUs
– 15 Double-DB Deadlifts @2 x 15/22,5
– 10 Double-DB Box-Overs
–   5 (Wo)Man-Maker

PROBETRAINING ANMELDUNG