MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190807

  • Home  
  • WOD –...

WOCHENTAG

20190807

Saskia / Emanuel / Philo


Warm-Up
3 Rounds:

• 10 Hollow Rocks

• 10 Banded Goodmornings

• 10 American Swings

• 10 Mountain Climbers e.s.


Mobility
1 minute Pigeon Stretch each side

1 minute Frog Stretch


Strength
Every 3 Minutes for 18 Minutes

• 3 Deadlift @ 90%


WoD
15-12-9

• Burpee Box Jump Overs

• Hang Power Snatch 30/45kg

1
WhatsApp Schreib uns auf WhatsApp!
PROBETRAING ANMELDUNG