WOCHENTAG

20190807

Warm-Up
3 Rounds:

• 10 Hollow Rocks

• 10 Banded Goodmornings

• 10 American Swings

• 10 Mountain Climbers e.s.

Mobility
1 minute Pigeon Stretch each side

1 minute Frog Stretch

Strength
Every 3 Minutes for 18 Minutes

• 3 Deadlift @ 90%

WoD
15-12-9

• Burpee Box Jump Overs

• Hang Power Snatch 30/45kg