MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190806

Aug

06

Posted by Emanuel Erlewein on Aug 06, 2019 in WOD-Post

WOCHENTAG

20190806

Saskia

Warm-Up
2 rounds
– 100m run
– 10 DB strict press e/s
– 10 Air Squats
– 5 Floor Angel
– 5 Prone Press

Strength / Skill
find a heavy rep split jerk
– 3 x 2 @ 80%

WoD
21 – 18 – 15 – 12 – 9
– Pull up
– Clean & Jerk @60/42,5

PROBETRAINING ANMELDUNG