Posted by Emanuel Erlewein on Aug 05, 2019 in
WOD-Post
Montag
20190805
Jonny/Sally
Warm-Up
3 Rounds
25 Jumping Jacks
20 Mountain Climbers
15 Squats
10 Wall Balls
5 Banded GM
Mobility
60s Ankle Mobility
60s Lat Stretch
60s Wrist Stretch
Strength / Skill
Front-Squat
8-8-8-8-8 @65% of 1RM
WoD
For time
21-15-9
OHS @35/45kg
Ring Dips